Before
By Ryan, ID: 5ai9r2y8 |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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15.1% Healthy 7.1% higher
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14.1% Fit 6.6% lower
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Muscle Index
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4 25.9% less swole
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5.4 Swole-ish 35% swoler
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Sexy Index
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6.37 12.7% less sexy
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7.5 Sexy 14.6% sexier
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BMI
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21.8 Average 6.4% lower
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23.3 Average 6.9% higher
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Daily Calorie Needs (?)
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2282 kcal Average 1% lower
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2306 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% higher
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1.66 Very High 0.6% lower
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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62 kg 137 lbs 0.7 kg 2 lbs lighter |
62.7 kg 138 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 0.6% lower
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50.4 cm 20 inches 0.6% higher
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Waist Span
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30 cm 12 inches 1.3% lower
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30.4 cm 12 inches 1.3% higher
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Fat Mass
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11 kg 24 lbs 0.7 kg 2 lbs heavier |
10.3 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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