Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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14.5% Fit 13.7% lower
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16.8% Healthy 15.9% higher
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Muscle Index
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7.2 Swole 44% swoler
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5 Swole-ish 30.6% less swole
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Sexy Index
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6.9 32.8% sexier
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5.2 24.7% less sexy
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BMI
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26.1 High 6.1% higher
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24.6 Average 5.8% lower
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Daily Calorie Needs (?)
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2240 kcal Average 2.5% higher
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2186 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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22.3 High 9.3% higher
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20.4 Average 8.5% lower
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Lean Mass
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60.7 kg 134 lbs 1.6 kg 4 lbs heavier |
59.1 kg 130 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 1.6% lower
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49.4 cm 19 inches 1.6% higher
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Waist Span
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31 cm 12 inches 0.3% lower
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31.1 cm 12 inches 0.3% higher
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Fat Mass
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10.3 kg 23 lbs 1.6 kg 4 lbs lighter |
11.9 kg 26 lbs 1.6 kg 4 lbs heavier |
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Age
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21
13y younger
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34
13y older
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