Start
By Anonymous, ID: 4l427y70 |
||||||||||||||||||||||||||
|
Keto Day 3
By Djsauce, ID: 5aj71x1o |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 7 cm 3 inches taller |
165 cm 5'5" 7 cm 3 inches shorter |
||||||||||
Weight
|
81 kg 179 lbs 10 kg 22 lbs heavier |
71 kg 157 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
17.6% Healthy 21.4% higher
|
14.5% Fit 17.6% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 18.1% less swole
|
7.2 Swole 22% swoler
|
||||||||||
Sexy Index
|
6.4 17.7% less sexy
|
6.9 21.5% sexier
|
||||||||||
BMI
|
27.4 High 5% higher
|
26.1 High 4.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2440 kcal High 8.9% higher
|
2240 kcal Average 8.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 11.5% lower
|
1.57 Average 12.9% higher
|
||||||||||
FFMI (?)
|
22.6 High 1.3% higher
|
22.3 High 1.3% lower
|
||||||||||
Lean Mass
|
66.7 kg 147 lbs 6 kg 13 lbs heavier |
60.7 kg 134 lbs 6 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
45 cm 18 inches 7.4% lower
|
48.6 cm 19 inches 8% higher
|
||||||||||
Waist Span
|
32.3 cm 13 inches 4.2% higher
|
31 cm 12 inches 4% lower
|
||||||||||
Fat Mass
|
14.3 kg 32 lbs 4 kg 9 lbs heavier |
10.3 kg 23 lbs 4 kg 9 lbs lighter |
||||||||||
Age
|
24
3y older
|
21
3y younger
|