Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.5% Fit 6.6% higher
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13.6% Fit 6.2% lower
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Muscle Index
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7.2 Swole 9.1% swoler
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6.6 Swole-ish 8.3% less swole
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Sexy Index
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6.9 1.8% less sexy
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7.3 Sexy 1.8% sexier
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BMI
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26.1 High 5.5% higher
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24.7 Average 5.2% lower
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Daily Calorie Needs (?)
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2240 kcal Average 4.6% lower
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2347 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 12.3% lower
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1.79 HOLY SHIT 14% higher
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FFMI (?)
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22.3 High 4.2% higher
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21.4 Above Average 4% lower
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Lean Mass
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60.7 kg 134 lbs 3.2 kg 7 lbs lighter |
63.9 kg 141 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 1.3% higher
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48 cm 19 inches 1.2% lower
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Waist Span
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31 cm 12 inches 15.2% higher
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26.9 cm 11 inches 13.2% lower
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Fat Mass
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10.3 kg 23 lbs 0.2 kg 0 lbs heavier |
10.1 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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21
4y younger
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25
4y older
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