Keto Day 3
By Djsauce, ID: 5aj71x1o |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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71 kg 157 lbs 13 kg 29 lbs lighter |
84 kg 185 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.5% Fit 1.4% lower
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14.7% Fit 1.4% higher
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Muscle Index
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7.2 Swole 11.1% less swole
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8.1 Swole 12.5% swoler
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Sexy Index
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6.9 6.9% less sexy
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7.7 Sexy 7.4% sexier
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BMI
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26.1 High 7.1% lower
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28.1 High 7.6% higher
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Daily Calorie Needs (?)
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2240 kcal Average 13.9% lower
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2602 kcal High 16.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9.8% lower
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1.74 HOLY SHIT 10.8% higher
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FFMI (?)
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22.3 High 6.7% lower
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23.9 High 7.2% higher
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Lean Mass
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60.7 kg 134 lbs 11 kg 24 lbs lighter |
71.7 kg 158 lbs 11 kg 24 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 4.1% lower
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50.7 cm 20 inches 4.3% higher
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Waist Span
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31 cm 12 inches 6.5% higher
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29.1 cm 11 inches 6.1% lower
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Fat Mass
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10.3 kg 23 lbs 2 kg 4 lbs lighter |
12.3 kg 27 lbs 2 kg 4 lbs heavier |
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Age
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21
11y younger
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32
11y older
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