Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" 9 cm 4 inches shorter |
174 cm 5'8" 9 cm 4 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.5% Fit 5.8% lower
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15.4% Healthy 6.2% higher
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Muscle Index
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7.2 Swole 28.6% swoler
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5.6 Swole-ish 22.2% less swole
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Sexy Index
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6.9 5.5% sexier
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6.8 5.2% less sexy
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BMI
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26.1 High 6.7% higher
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24.4 Average 6.3% lower
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Daily Calorie Needs (?)
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2240 kcal Average 2.7% lower
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2303 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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22.3 High 7.7% higher
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20.7 Average 7.2% lower
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Lean Mass
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60.7 kg 134 lbs 1.9 kg 4 lbs lighter |
62.6 kg 138 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 1% higher
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48.1 cm 19 inches 1% lower
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Waist Span
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31 cm 12 inches 6.5% higher
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29.1 cm 11 inches 6.1% lower
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Fat Mass
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10.3 kg 23 lbs 1.1 kg 2 lbs lighter |
11.4 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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21
3y older
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18
3y younger
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