Keto Day 3
By Djsauce, ID: 5aj71x1o |
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dgwe
By David, ID: 7ofm70ds |
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Height
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165 cm 5'5" 9 cm 4 inches shorter |
174 cm 5'8" 9 cm 4 inches taller |
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Weight
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71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.5% Fit 4% lower
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15.1% Healthy 4.1% higher
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Muscle Index
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7.2 Swole 14.3% swoler
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6.3 Swole-ish 12.5% less swole
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Sexy Index
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6.9 1.8% less sexy
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7.6 Sexy 1.8% sexier
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BMI
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26.1 High 2.6% higher
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25.4 High 2.5% lower
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Daily Calorie Needs (?)
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2240 kcal Average 6.5% lower
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2395 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 16.5% lower
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1.88 HOLY SHIT 19.7% higher
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FFMI (?)
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22.3 High 3.2% higher
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21.6 Above Average 3.1% lower
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Lean Mass
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60.7 kg 134 lbs 4.7 kg 10 lbs lighter |
65.4 kg 144 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 3.4% lower
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50.3 cm 20 inches 3.5% higher
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Waist Span
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31 cm 12 inches 15.7% higher
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26.8 cm 11 inches 13.5% lower
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Fat Mass
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10.3 kg 23 lbs 1.3 kg 3 lbs lighter |
11.6 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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21
2y younger
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23
2y older
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