Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" 10 cm 4 inches shorter |
175 cm 5'9" 10 cm 4 inches taller |
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Weight
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71 kg 157 lbs 9 kg 20 lbs lighter |
80 kg 176 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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7.2 Swole 7.5% swoler
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6.7 Swole-ish 6.9% less swole
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Sexy Index
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6.9 1.8% less sexy
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7.3 Sexy 1.8% sexier
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BMI
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26.1 High 0.2% lower
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26.1 High 0.2% higher
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Daily Calorie Needs (?)
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2240 kcal Average 13.2% lower
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2581 kcal High 15.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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22.3 High 0.5% higher
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22.2 High 0.4% lower
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Lean Mass
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60.7 kg 134 lbs 7.3 kg 16 lbs lighter |
68 kg 150 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 8.2% higher
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44.9 cm 18 inches 7.6% lower
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Waist Span
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31 cm 12 inches 9.2% higher
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28.4 cm 11 inches 8.4% lower
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Fat Mass
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10.3 kg 23 lbs 1.7 kg 4 lbs lighter |
12 kg 26 lbs 1.7 kg 4 lbs heavier |
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Age
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21
3y older
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18
3y younger
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