Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" 1 cm 0 inches shorter |
166 cm 5'5" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Fit 4.6% lower
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15.2% Healthy 4.8% higher
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Muscle Index
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7.2 Swole 12.5% swoler
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6.4 Swole-ish 11.1% less swole
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Sexy Index
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6.9 5% less sexy
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7.54874 Sexy 5.3% sexier
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BMI
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26.1 High 2.7% higher
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25.4 High 2.6% lower
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Daily Calorie Needs (?)
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2240 kcal Average 2% higher
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2196 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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22.3 High 3.7% higher
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21.5 Above Average 3.6% lower
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Lean Mass
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60.7 kg 134 lbs 1.3 kg 3 lbs heavier |
59.4 kg 131 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 3.4% higher
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47 cm 18 inches 3.3% lower
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Waist Span
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31 cm 12 inches 1.3% higher
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30.6 cm 12 inches 1.3% lower
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Fat Mass
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10.3 kg 23 lbs 0.3 kg 1 lbs lighter |
10.6 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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21
3y younger
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24
3y older
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