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Keto Day 3
By Djsauce, ID: 5aj71x1o
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:71 kg  ·  157 lbs
Body Fat %:14.5%
BMI:26.1
Muscle Index:7.2
Sexy Index:6.9
Body Type:
Short
Fit
Swole-ish
Parsnip
VS.
4 Weeks into CUT
By Anonymous, ID: h6vk3g8c
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:15.2%
BMI:25.4
Muscle Index:6.4
Sexy Index:7.54874
Body Type:
Short
Healthy
Swole-ish
Parsnip
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Keto Day 3 Picture 1
4 Weeks into CUT Picture 1
Height
165 cm
5'5"
1 cm
0 inches
shorter
166 cm
5'5"
1 cm
0 inches
taller
Weight
71 kg
157 lbs
1 kg
2 lbs
heavier
70 kg
154 lbs
1 kg
2 lbs
lighter
Body Fat %
14.5%
Fit
4.6%  lower
15.2%
Healthy
4.8%  higher
Muscle Index
7.2
Swole
12.5%  swoler
6.4
Swole-ish
11.1%  less swole
Sexy Index
6.9
5%   less sexy
7.54874
Sexy
5.3% sexier
BMI
26.1
High
2.7%  higher
25.4
High
2.6%  lower
Daily Calorie Needs  (?)
2240 kcal
Average
2%  higher
2196 kcal
Average
2%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
1.9%  higher
1.54
Average
1.9%  lower
FFMI (?)
22.3
High
3.7%  higher
21.5
Above Average
3.6%  lower
Lean Mass
60.7 kg
134 lbs
1.3 kg
3 lbs
heavier
59.4 kg
131 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
48.6 cm
19 inches
3.4%  higher
47 cm
18 inches
3.3%  lower
Waist Span
31 cm
12 inches
1.3%  higher
30.6 cm
12 inches
1.3%  lower
Fat Mass
10.3 kg
23 lbs
0.3 kg
1 lbs
lighter
10.6 kg
23 lbs
0.3 kg
1 lbs
heavier
Age
21
3y younger
24
3y older

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