Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.5% Fit 15.1% higher
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12.6% Fit 13.1% lower
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Muscle Index
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7.2 Swole 1.4% swoler
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7.1 Swole 1.4% less swole
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Sexy Index
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6.9 2.4% sexier
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7.2 Sexy 2.4% less sexy
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BMI
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26.1 High 6% higher
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24.6 Average 5.6% lower
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Daily Calorie Needs (?)
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2240 kcal Average 3.3% higher
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2169 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 13.3% lower
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1.81 HOLY SHIT 15.3% higher
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FFMI (?)
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22.3 High 3.7% higher
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21.5 Above Average 3.6% lower
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Lean Mass
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60.7 kg 134 lbs 2.1 kg 5 lbs heavier |
58.6 kg 129 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 10% lower
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54 cm 21 inches 11.1% higher
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Waist Span
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31 cm 12 inches 4% higher
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29.8 cm 12 inches 3.9% lower
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Fat Mass
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10.3 kg 23 lbs 1.9 kg 4 lbs heavier |
8.4 kg 19 lbs 1.9 kg 4 lbs lighter |
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Age
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21 | 21 |