Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.5% Fit 2.1% higher
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14.2% Fit 2.1% lower
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Muscle Index
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7.2 Swole 9.1% swoler
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6.6 Swole-ish 8.3% less swole
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Sexy Index
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6.9 17.6% sexier
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6.1 14.9% less sexy
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BMI
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26.1 High 4.4% higher
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25 Average 4.2% lower
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Daily Calorie Needs (?)
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2240 kcal Average 0.4% lower
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2249 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average |
1.57 Average |
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FFMI (?)
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22.3 High 4.2% higher
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21.4 Above Average 4% lower
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Lean Mass
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60.7 kg 134 lbs 2.4 kg 5 lbs heavier |
58.3 kg 129 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 6.6% higher
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45.6 cm 18 inches 6.2% lower
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Waist Span
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31 cm 12 inches 6.9% higher
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29 cm 11 inches 6.5% lower
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Fat Mass
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10.3 kg 23 lbs 0.6 kg 1 lbs heavier |
9.7 kg 21 lbs 0.6 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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