Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" 16 cm 6 inches shorter |
181 cm 5'11" 16 cm 6 inches taller |
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Weight
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71 kg 157 lbs 12 kg 26 lbs lighter |
83 kg 183 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14.5% Fit 5.2% lower
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15.3% Healthy 5.5% higher
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Muscle Index
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7.2 Swole 20% swoler
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6 Swole-ish 16.7% less swole
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Sexy Index
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6.9 15.7% sexier
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6.2 13.5% less sexy
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BMI
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26.1 High 2.9% higher
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25.3 High 2.8% lower
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Daily Calorie Needs (?)
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2240 kcal Average 15.8% lower
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2660 kcal High 18.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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22.3 High 3.7% higher
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21.5 Above Average 3.6% lower
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Lean Mass
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60.7 kg 134 lbs 9.6 kg 21 lbs lighter |
70.3 kg 155 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 8.2% higher
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44.9 cm 18 inches 7.6% lower
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Waist Span
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31 cm 12 inches 3% higher
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30.1 cm 12 inches 2.9% lower
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Fat Mass
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10.3 kg 23 lbs 2.4 kg 5 lbs lighter |
12.7 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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21
1y older
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20
1y younger
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