After max week night time
By Wade, ID: 5ao4k7os |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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91 kg 201 lbs 6 kg 13 lbs heavier |
85 kg 187 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.8% Fit 14.5% lower
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17.3% Healthy 16.9% higher
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Muscle Index
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8.9 Swole 56.1% swoler
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5.7 Swole-ish 36% less swole
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Sexy Index
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6.4 4.5% less sexy
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6.1 4.7% sexier
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BMI
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29.7 High 10.7% higher
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26.8 High 9.7% lower
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Daily Calorie Needs (?)
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2796 kcal High 9.3% higher
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2557 kcal High 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.4% lower
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1.75 HOLY SHIT 3.6% higher
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FFMI (?)
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25.3 Extremely High 14% higher
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22.2 High 12.3% lower
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Lean Mass
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77.5 kg 171 lbs 7.2 kg 16 lbs heavier |
70.3 kg 155 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 0.9% higher
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53.1 cm 21 inches 0.9% lower
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Waist Span
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31.6 cm 12 inches 4.3% higher
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30.3 cm 12 inches 4.1% lower
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Fat Mass
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13.5 kg 30 lbs 1.2 kg 3 lbs lighter |
14.7 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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25
5y younger
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30
5y older
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