开始练肩和腹部
By Andy, ID: 5ao89673 |
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JJ Barea 2013
By Kork, ID: 05880nw2 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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4.4 17% less swole
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5.3 Swole-ish 20.5% swoler
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Sexy Index
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6.7 15.5% sexier
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5.8 13.4% less sexy
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BMI
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22.8 Average 8.6% lower
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24.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2263 kcal Average 6.4% lower
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2417 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.8% higher
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1.55 Average 5.5% lower
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FFMI (?)
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19.2 Average 7.7% lower
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20.8 Average 8.3% higher
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Lean Mass
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61.4 kg 135 lbs 4.6 kg 10 lbs lighter |
66 kg 146 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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52 cm 20 inches 1.7% lower
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52.9 cm 21 inches 1.7% higher
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Waist Span
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31.6 cm 12 inches 7.6% lower
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34.2 cm 13 inches 8.2% higher
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Fat Mass
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11.6 kg 26 lbs 1.4 kg 3 lbs lighter |
13 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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25
4y younger
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29
4y older
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