SHOWDOWN
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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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VS.
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开始练肩和腹部
By Andy, ID: 5ao89673 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 3.1% lower
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15.9% Healthy 3.2% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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5.8 10.4% less sexy
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6.7 11.7% sexier
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BMI
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24.8 Average 9% higher
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22.8 Average 8.2% lower
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Daily Calorie Needs (?)
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2359 kcal High 4.2% higher
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2263 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% lower
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1.64 Very High 8.6% higher
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FFMI (?)
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21 Above Average 9.4% higher
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19.2 Average 8.6% lower
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Lean Mass
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64.3 kg 142 lbs 2.9 kg 6 lbs heavier |
61.4 kg 135 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 11.7% lower
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52 cm 20 inches 13.3% higher
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Waist Span
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30.4 cm 12 inches 3.8% lower
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31.6 cm 12 inches 3.9% higher
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Fat Mass
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11.7 kg 26 lbs 0.1 kg 0 lbs heavier |
11.6 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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33
8y older
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25
8y younger
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