开始练肩和腹部
By Andy, ID: 5ao89673 |
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Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.9% Healthy 22.3% higher
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13% Fit 18.2% lower
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Muscle Index
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4.4 10.2% less swole
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4.9 11.4% swoler
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Sexy Index
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6.7 5.6% less sexy
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7.3 Sexy 6% sexier
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BMI
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22.8 Average 4.9% higher
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21.7 Average 4.7% lower
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Daily Calorie Needs (?)
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2263 kcal Average 3.4% higher
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2189 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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19.2 Average 1.6% higher
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18.9 Average 1.6% lower
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Lean Mass
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61.4 kg 135 lbs 2.2 kg 5 lbs heavier |
59.2 kg 131 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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52 cm 20 inches 8.3% higher
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48 cm 19 inches 7.7% lower
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Waist Span
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31.6 cm 12 inches 6.4% higher
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29.7 cm 12 inches 6% lower
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Fat Mass
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11.6 kg 26 lbs 2.8 kg 6 lbs heavier |
8.8 kg 19 lbs 2.8 kg 6 lbs lighter |
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Age
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25
2y younger
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27
2y older
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