开始练肩和腹部
By Andy, ID: 5ao89673 |
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Retwgdc
By guillermo hernan, ID: 8nw9e21p |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.9% Healthy 7.4% higher
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14.8% Fit 6.9% lower
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Muscle Index
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4.4 4.8% swoler
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4.2 4.5% less swole
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Sexy Index
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6.7 13.6% sexier
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5.9 11.9% less sexy
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BMI
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22.8 Average 4.9% higher
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21.7 Average 4.7% lower
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Daily Calorie Needs (?)
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2263 kcal Average 5.3% higher
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2149 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.9% higher
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1.61 High 1.8% lower
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FFMI (?)
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19.2 Average 3.8% higher
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18.5 Average 3.6% lower
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Lean Mass
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61.4 kg 135 lbs 3.5 kg 8 lbs heavier |
57.9 kg 128 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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52 cm 20 inches 1.8% higher
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51.1 cm 20 inches 1.7% lower
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Waist Span
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31.6 cm 12 inches 0.6% lower
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31.8 cm 13 inches 0.6% higher
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Fat Mass
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11.6 kg 26 lbs 1.5 kg 3 lbs heavier |
10.1 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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25
7y younger
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32
7y older
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