开始练肩和腹部
By Andy, ID: 5ao89673 |
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QWE
By Jadison, ID: 92z5hiuh |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 7.4% higher
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14.8% Fit 6.9% lower
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Muscle Index
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4.4 17% less swole
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5.3 Swole-ish 20.5% swoler
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Sexy Index
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6.7 4.3% less sexy
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7 Sexy 4.5% sexier
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BMI
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22.8 Average 3.6% lower
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23.6 Average 3.7% higher
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Daily Calorie Needs (?)
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2263 kcal Average 2.4% lower
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2318 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.1% higher
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1.59 High 3% lower
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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61.4 kg 135 lbs 1.6 kg 4 lbs lighter |
63 kg 139 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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52 cm 20 inches 3.4% higher
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50.3 cm 20 inches 3.3% lower
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Waist Span
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31.6 cm 12 inches |
31.6 cm 12 inches |
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Fat Mass
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11.6 kg 26 lbs 0.6 kg 1 lbs heavier |
11 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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25
3y older
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22
3y younger
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