开始练肩和腹部
By Andy, ID: 5ao89673 |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy 4.6% higher
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15.2% Healthy 4.4% lower
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Muscle Index
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4.4 15.4% less swole
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5.2 Swole-ish 18.2% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.3 Sexy 9% sexier
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BMI
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22.8 Average 4.5% lower
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23.9 Average 4.7% higher
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Daily Calorie Needs (?)
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2263 kcal Average 7.6% lower
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2448 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High |
1.64 Very High |
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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61.4 kg 135 lbs 5.6 kg 12 lbs lighter |
67 kg 148 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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52 cm 20 inches 0.6% higher
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51.7 cm 20 inches 0.6% lower
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Waist Span
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31.6 cm 12 inches |
31.6 cm 12 inches |
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Fat Mass
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11.6 kg 26 lbs 0.4 kg 1 lbs lighter |
12 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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25 | 25 |