开始练肩和腹部
By Andy, ID: 5ao89673 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 3.9% higher
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15.3% Healthy 3.8% lower
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Muscle Index
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4.4 10.2% less swole
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4.9 11.4% swoler
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Sexy Index
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6.7 |
6.7 |
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BMI
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22.8 Average 2.5% lower
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23.4 Average 2.5% higher
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Daily Calorie Needs (?)
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2263 kcal Average 1.9% lower
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2306 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.8% higher
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1.48 Average 9.8% lower
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FFMI (?)
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19.2 Average 3% lower
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19.8 Average 3.1% higher
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Lean Mass
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61.4 kg 135 lbs 1.3 kg 3 lbs lighter |
62.7 kg 138 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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52 cm 20 inches 7.4% higher
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48.4 cm 19 inches 6.9% lower
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Waist Span
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31.6 cm 12 inches 3.4% lower
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32.7 cm 13 inches 3.5% higher
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Fat Mass
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11.6 kg 26 lbs 0.3 kg 1 lbs heavier |
11.3 kg 25 lbs 0.3 kg 1 lbs lighter |
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Age
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25
7y older
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18
7y younger
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