开始练肩和腹部
By Andy, ID: 5ao89673 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.7 17.5% sexier
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5.7 14.9% less sexy
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BMI
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22.8 Average 5% lower
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24 Average 5.3% higher
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Daily Calorie Needs (?)
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2263 kcal Average 3% lower
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2334 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.1% higher
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1.49 Average 9.1% lower
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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61.4 kg 135 lbs 2.1 kg 5 lbs lighter |
63.5 kg 140 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2.8% higher
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50.6 cm 20 inches 2.7% lower
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Waist Span
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31.6 cm 12 inches 6.8% lower
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33.9 cm 13 inches 7.3% higher
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Fat Mass
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11.6 kg 26 lbs 0.9 kg 2 lbs lighter |
12.5 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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25
4y younger
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29
4y older
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