开始练肩和腹部
By Andy, ID: 5ao89673 |
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2016-03-10
By Albin, ID: g49vkve0 |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 18.7% higher
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13.4% Fit 15.7% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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6.7 10.6% less sexy
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7.49088 Sexy 11.8% sexier
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BMI
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22.8 Average 1.8% lower
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23.2 Average 1.8% higher
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Daily Calorie Needs (?)
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2263 kcal Average 6.1% lower
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2409 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 8.6% higher
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1.51 Average 7.9% lower
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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61.4 kg 135 lbs 4.4 kg 10 lbs lighter |
65.8 kg 145 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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52 cm 20 inches 3.4% higher
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50.3 cm 20 inches 3.3% lower
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Waist Span
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31.6 cm 12 inches 4.8% lower
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33.2 cm 13 inches 5.1% higher
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Fat Mass
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11.6 kg 26 lbs 1.4 kg 3 lbs heavier |
10.2 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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25
7y older
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18
7y younger
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