开始练肩和腹部
By Andy, ID: 5ao89673 |
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Vlad.Summer 2015
By vlad1995, ID: j1nbj56o |
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Height
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179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 9 kg 20 lbs heavier |
64 kg 141 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.9% Healthy 9.7% higher
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14.5% Healthy 8.8% lower
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Muscle Index
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4.4 18.9% swoler
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3.7 15.9% less swole
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Sexy Index
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6.7 15.5% sexier
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5.8 13.4% less sexy
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BMI
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22.8 Average 10.3% higher
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20.7 Low 9.3% lower
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Daily Calorie Needs (?)
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2263 kcal Average 10.8% higher
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2043 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.2% higher
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1.53 Average 6.7% lower
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FFMI (?)
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19.2 Average 8.5% higher
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17.7 Average 7.8% lower
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Lean Mass
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61.4 kg 135 lbs 6.7 kg 15 lbs heavier |
54.7 kg 121 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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52 cm 20 inches 1.8% higher
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51.1 cm 20 inches 1.7% lower
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Waist Span
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31.6 cm 12 inches 5.1% lower
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33.3 cm 13 inches 5.4% higher
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Fat Mass
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11.6 kg 26 lbs 2.3 kg 5 lbs heavier |
9.3 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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25
5y older
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20
5y younger
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