开始练肩和腹部
By Andy, ID: 5ao89673 |
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By fuskarN, ID: mglht371 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 12% higher
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14.2% Fit 10.7% lower
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Muscle Index
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4.4 27.9% less swole
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6.1 Swole-ish 38.6% swoler
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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22.8 Average 7.5% lower
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24.6 Average 8.1% higher
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Daily Calorie Needs (?)
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2263 kcal Average 7.5% lower
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2446 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.9% higher
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1.61 High 1.8% lower
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FFMI (?)
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19.2 Average 9% lower
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21.1 Above Average 9.9% higher
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Lean Mass
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61.4 kg 135 lbs 5.5 kg 12 lbs lighter |
66.9 kg 147 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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52 cm 20 inches 0.2% lower
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52.1 cm 21 inches 0.2% higher
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Waist Span
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31.6 cm 12 inches 2.8% lower
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32.5 cm 13 inches 2.8% higher
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Fat Mass
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11.6 kg 26 lbs 0.5 kg 1 lbs heavier |
11.1 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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25
2y older
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23
2y younger
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