开始练肩和腹部
By Andy, ID: 5ao89673 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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6.7 1.5% sexier
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6.6 1.5% less sexy
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BMI
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22.8 Average 2.5% lower
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23.4 Average 2.5% higher
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Daily Calorie Needs (?)
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2263 kcal Average 0.7% lower
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2279 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 12.3% higher
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1.46 Average 11% lower
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FFMI (?)
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19.2 Average 1.5% lower
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19.5 Average 1.6% higher
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Lean Mass
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61.4 kg 135 lbs 0.5 kg 1 lbs lighter |
61.9 kg 136 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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52 cm 20 inches 3.4% higher
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50.3 cm 20 inches 3.3% lower
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Waist Span
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31.6 cm 12 inches 8.4% lower
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34.5 cm 14 inches 9.2% higher
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Fat Mass
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11.6 kg 26 lbs 0.5 kg 1 lbs lighter |
12.1 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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25
6y older
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19
6y younger
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