开始练肩和腹部
By Andy, ID: 5ao89673 |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 1.4 kg 3 lbs lighter |
74.4 kg 164 lbs 1.4 kg 3 lbs heavier |
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Body Fat %
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15.9% Healthy 11.7% lower
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18% Healthy 13.2% higher
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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6.7 21.8% sexier
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5.8 17.9% less sexy
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BMI
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22.8 Average 8.4% lower
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24.9 Average 9.1% higher
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Daily Calorie Needs (?)
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2263 kcal Average 0.6% higher
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2250 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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19.2 Average 5.9% lower
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20.4 Average 6.3% higher
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Lean Mass
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61.4 kg 135 lbs 0.4 kg 1 lbs heavier |
61 kg 134 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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52 cm 20 inches 2.6% lower
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53.4 cm 21 inches 2.7% higher
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Waist Span
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31.6 cm 12 inches 4.2% lower
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33 cm 13 inches 4.4% higher
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Fat Mass
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11.6 kg 26 lbs 1.8 kg 4 lbs lighter |
13.4 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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25
4y older
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21
4y younger
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