开始练肩和腹部
By Andy, ID: 5ao89673 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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15.9% Healthy 13.6% higher
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14% Fit 11.9% lower
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Muscle Index
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4.4 24.1% less swole
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5.8 Swole-ish 31.8% swoler
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Sexy Index
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6.7 9.5% less sexy
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6.7 10.4% sexier
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BMI
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22.8 Average 4.4% lower
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23.8 Average 4.7% higher
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Daily Calorie Needs (?)
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2263 kcal Average 2% lower
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2309 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.1% lower
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1.71 HOLY SHIT 4.3% higher
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FFMI (?)
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19.2 Average 6.3% lower
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20.5 Average 6.8% higher
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Lean Mass
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61.4 kg 135 lbs 1.4 kg 3 lbs lighter |
62.8 kg 138 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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52 cm 20 inches 5.3% lower
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54.9 cm 22 inches 5.6% higher
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Waist Span
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31.6 cm 12 inches 1.3% lower
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32 cm 13 inches 1.3% higher
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Fat Mass
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11.6 kg 26 lbs 1.4 kg 3 lbs heavier |
10.2 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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25
5y younger
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30
5y older
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