PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 8.9% lower
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16.9% Healthy 9.7% higher
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Muscle Index
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5.8 Swole-ish 45% swoler
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4 31% less swole
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Sexy Index
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5.8 30.4% sexier
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4.6 23.3% less sexy
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BMI
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24.8 Average 8.6% higher
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22.9 Average 7.9% lower
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Daily Calorie Needs (?)
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2359 kcal High 9.4% higher
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2157 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.1% higher
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1.41 Average 6.6% lower
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FFMI (?)
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21 Above Average 10.5% higher
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19 Average 9.5% lower
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Lean Mass
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64.3 kg 142 lbs 6.1 kg 13 lbs heavier |
58.2 kg 128 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 0.9% lower
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46.3 cm 18 inches 0.9% higher
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Waist Span
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30.4 cm 12 inches 7.3% lower
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32.8 cm 13 inches 7.9% higher
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Fat Mass
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11.7 kg 26 lbs 0.1 kg 0 lbs lighter |
11.8 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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33
7y older
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26
7y younger
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