2.3 month cut
By Sivert, ID: 5b2uz6l3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 6 cm 2 inches taller |
176 cm 5'9" 6 cm 2 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs |
77 kg 170 lbs |
||||||||||
Body Fat %
|
13.5% Fit 17.2% lower
|
16.3% Healthy 20.7% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 1.9% swoler
|
5.4 Swole-ish 1.8% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 11.6% sexier
|
6.9 10.4% less sexy
|
||||||||||
BMI
|
23.3 Average 6.5% lower
|
24.9 Average 6.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2435 kcal High 3% higher
|
2364 kcal High 2.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 3.1% higher
|
1.59 High 3% lower
|
||||||||||
FFMI (?)
|
20.1 Average 3.4% lower
|
20.8 Average 3.5% higher
|
||||||||||
Lean Mass
|
66.6 kg 147 lbs 2.2 kg 5 lbs heavier |
64.4 kg 142 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
53.3 cm 21 inches 2.5% higher
|
52 cm 20 inches 2.4% lower
|
||||||||||
Waist Span
|
32.5 cm 13 inches 0.6% lower
|
32.7 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|