2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" 6 cm 2 inches taller |
176 cm 5'9" 6 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13.5% Fit 4.3% lower
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14.1% Fit 4.4% higher
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Muscle Index
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5.5 Swole-ish 25% swoler
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4.4 20% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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23.3 Average 7.5% higher
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21.6 Average 7% lower
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Daily Calorie Needs (?)
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2435 kcal High 14% higher
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2136 kcal Average 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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20.1 Average 8.1% higher
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18.6 Average 7.5% lower
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Lean Mass
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66.6 kg 147 lbs 9 kg 20 lbs heavier |
57.6 kg 127 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 0.2% lower
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53.4 cm 21 inches 0.2% higher
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Waist Span
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32.5 cm 13 inches 1.2% lower
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32.9 cm 13 inches 1.2% higher
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Fat Mass
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10.4 kg 23 lbs 1 kg 2 lbs heavier |
9.4 kg 21 lbs 1 kg 2 lbs lighter |
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Age
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18
2y younger
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20
2y older
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