2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.5% Fit 11.6% higher
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12.1% Fit 10.4% lower
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.7 Sexy 6.1% less sexy
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8.2 Sexy 6.5% sexier
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BMI
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23.3 Average 6.9% higher
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21.7 Average 6.5% lower
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Daily Calorie Needs (?)
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2435 kcal High 4.7% higher
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2326 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 13.7% lower
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1.90 HOLY SHIT 15.9% higher
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FFMI (?)
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20.1 Average 5.2% higher
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19.1 Average 5% lower
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Lean Mass
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66.6 kg 147 lbs 3.3 kg 7 lbs heavier |
63.3 kg 140 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 9% lower
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58.6 cm 23 inches 9.9% higher
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Waist Span
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32.5 cm 13 inches 5.5% higher
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30.8 cm 12 inches 5.2% lower
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs heavier |
8.7 kg 19 lbs 1.7 kg 4 lbs lighter |
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Age
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18
4y younger
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22
4y older
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