2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" 12 cm 5 inches taller |
170 cm 5'7" 12 cm 5 inches shorter |
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Weight
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77 kg 170 lbs 14 kg 31 lbs heavier |
63 kg 139 lbs 14 kg 31 lbs lighter |
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Body Fat %
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13.5% Fit 12.5% higher
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12% Fit 11.1% lower
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.7 Sexy 8.3% less sexy
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6.9 9.1% sexier
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BMI
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23.3 Average 6.7% higher
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21.8 Average 6.2% lower
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Daily Calorie Needs (?)
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2435 kcal High 17.9% higher
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2066 kcal Average 15.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.5% higher
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1.60 High 2.4% lower
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FFMI (?)
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20.1 Average 4.7% higher
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19.2 Average 4.5% lower
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Lean Mass
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66.6 kg 147 lbs 11.2 kg 25 lbs heavier |
55.4 kg 122 lbs 11.2 kg 25 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 8.1% higher
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49.3 cm 19 inches 7.5% lower
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Waist Span
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32.5 cm 13 inches 5.5% higher
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30.8 cm 12 inches 5.2% lower
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Fat Mass
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10.4 kg 23 lbs 2.8 kg 6 lbs heavier |
7.6 kg 17 lbs 2.8 kg 6 lbs lighter |
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Age
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18
2y younger
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20
2y older
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