2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.5% Fit 10.6% lower
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15.1% Healthy 11.9% higher
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Muscle Index
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5.5 Swole-ish 48.6% swoler
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3.7 32.7% less swole
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Sexy Index
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7.7 Sexy 30.5% sexier
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5.9 23.4% less sexy
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BMI
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23.3 Average 9.3% higher
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21.3 Average 8.5% lower
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Daily Calorie Needs (?)
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2435 kcal High 8% higher
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2254 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.8% higher
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1.58 High 3.7% lower
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FFMI (?)
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20.1 Average 11% higher
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18.1 Average 10% lower
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Lean Mass
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66.6 kg 147 lbs 5.5 kg 12 lbs heavier |
61.1 kg 135 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 0.4% higher
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53.1 cm 21 inches 0.4% lower
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Waist Span
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32.5 cm 13 inches 3.6% lower
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33.7 cm 13 inches 3.7% higher
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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