2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Fit 11.2% lower
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15.2% Healthy 12.6% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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23.3 Average 2.5% lower
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23.9 Average 2.6% higher
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Daily Calorie Needs (?)
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2435 kcal High 0.5% lower
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2448 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High |
1.64 Very High |
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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66.6 kg 147 lbs 0.4 kg 1 lbs lighter |
67 kg 148 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 3.1% higher
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51.7 cm 20 inches 3% lower
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Waist Span
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32.5 cm 13 inches 2.8% higher
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31.6 cm 12 inches 2.8% lower
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Fat Mass
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10.4 kg 23 lbs 1.6 kg 4 lbs lighter |
12 kg 26 lbs 1.6 kg 4 lbs heavier |
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Age
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18
7y younger
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25
7y older
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