2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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1.5 years of training
By Oliver, ID: cx852ksc |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 9 kg 20 lbs heavier |
68 kg 150 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.5% Fit 26.2% higher
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10.7% Fit 20.7% lower
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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7.7 Sexy 2.5% less sexy
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7.9 Sexy 2.6% sexier
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BMI
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23.3 Average 9.6% higher
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21.2 Average 8.7% lower
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Daily Calorie Needs (?)
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2435 kcal High 8.7% higher
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2241 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% lower
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1.66 Very High 1.2% higher
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FFMI (?)
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20.1 Average 5.8% higher
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19 Average 5.5% lower
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Lean Mass
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66.6 kg 147 lbs 5.9 kg 13 lbs heavier |
60.7 kg 134 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 0.7% lower
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53.7 cm 21 inches 0.8% higher
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Waist Span
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32.5 cm 13 inches 0.3% higher
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32.4 cm 13 inches 0.3% lower
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Fat Mass
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10.4 kg 23 lbs 3.1 kg 7 lbs heavier |
7.3 kg 16 lbs 3.1 kg 7 lbs lighter |
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Age
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18 | 18 |