2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" 14 cm 6 inches taller |
168 cm 5'6" 14 cm 6 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13.5% Fit 15.1% lower
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15.9% Healthy 17.8% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.7 Sexy 16.7% sexier
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6.6 14.3% less sexy
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BMI
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23.3 Average 2.1% lower
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23.7 Average 2.1% higher
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Daily Calorie Needs (?)
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2435 kcal High 11.7% higher
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2180 kcal Average 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3% lower
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1.69 Very High 3% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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66.6 kg 147 lbs 10.3 kg 23 lbs heavier |
56.3 kg 124 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 5.3% higher
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50.6 cm 20 inches 5.1% lower
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Waist Span
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32.5 cm 13 inches 8.7% higher
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29.9 cm 12 inches 8% lower
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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