2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.5% Fit 3.1% higher
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13.1% Fit 3% lower
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.7 Sexy 1.3% sexier
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7 Sexy 1.3% less sexy
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BMI
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23.3 Average 2.1% higher
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22.8 Average 2% lower
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Daily Calorie Needs (?)
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2435 kcal High 4.5% higher
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2331 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.8% higher
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1.58 High 3.7% lower
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FFMI (?)
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20.1 Average 1.5% higher
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19.8 Average 1.5% lower
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Lean Mass
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66.6 kg 147 lbs 3.2 kg 7 lbs heavier |
63.4 kg 140 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 0.2% lower
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53.4 cm 21 inches 0.2% higher
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Waist Span
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32.5 cm 13 inches 3.6% lower
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33.7 cm 13 inches 3.7% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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18
20y younger
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38
20y older
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