2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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July 18, 2015
By darnocz, ID: in24s5d8 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Fit 1.5% higher
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13.3% Fit 1.5% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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7.7 Sexy 18.5% sexier
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6.5 15.6% less sexy
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BMI
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23.3 Average 2.5% lower
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23.9 Average 2.6% higher
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Daily Calorie Needs (?)
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2435 kcal High 2.5% lower
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2498 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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20.1 Average 2.9% lower
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20.7 Average 3% higher
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Lean Mass
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66.6 kg 147 lbs 1.9 kg 4 lbs lighter |
68.5 kg 151 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.1% higher
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52.7 cm 21 inches 1.1% lower
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Waist Span
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32.5 cm 13 inches 3.6% lower
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33.7 cm 13 inches 3.7% higher
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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18
12y younger
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30
12y older
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