2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 5.8 kg 13 lbs heavier |
71.2 kg 157 lbs 5.8 kg 13 lbs lighter |
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Body Fat %
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13.5% Fit 6.9% lower
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14.5% Fit 7.4% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7.7 Sexy 16.7% sexier
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7 Sexy 14.3% less sexy
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BMI
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23.3 Average |
23.3 Average |
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Daily Calorie Needs (?)
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2435 kcal High 8.4% higher
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2246 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.5% higher
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1.57 Average 4.3% lower
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FFMI (?)
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20.1 Average 1% higher
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19.9 Average 1% lower
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Lean Mass
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66.6 kg 147 lbs 5.7 kg 13 lbs heavier |
60.9 kg 134 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.5% higher
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52 cm 20 inches 2.4% lower
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Waist Span
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32.5 cm 13 inches 1.8% lower
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33.1 cm 13 inches 1.8% higher
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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18
11y younger
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29
11y older
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