2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.5% Fit 22.7% higher
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11% Fit 18.5% lower
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.7 Sexy |
7.1 Sexy |
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BMI
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23.3 Average 6.4% higher
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21.9 Average 6% lower
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Daily Calorie Needs (?)
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2435 kcal High 6.2% higher
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2293 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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20.1 Average 3.6% higher
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19.4 Average 3.5% lower
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Lean Mass
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66.6 kg 147 lbs 4.3 kg 9 lbs heavier |
62.3 kg 137 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 5.3% higher
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50.6 cm 20 inches 5.1% lower
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Waist Span
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32.5 cm 13 inches |
32.5 cm 13 inches |
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Fat Mass
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10.4 kg 23 lbs 2.7 kg 6 lbs heavier |
7.7 kg 17 lbs 2.7 kg 6 lbs lighter |
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Age
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18
15y older
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3
15y younger
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