before
By willer, ID: 2aap6ihf |
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Day 142
By ArmoredBear, ID: 5b3kv723 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.8% Healthy 10.6% higher
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16.1% Healthy 9.6% lower
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Muscle Index
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5.1 Swole-ish 33.8% less swole
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7.7 Swole 51% swoler
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Sexy Index
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4.9 39% less sexy
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8.0363478 Sexy 64% sexier
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BMI
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26.1 High 9.3% lower
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28.7 High 10.2% higher
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Daily Calorie Needs (?)
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2447 kcal High 6.6% lower
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2619 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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21.4 Above Average 11.2% lower
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24.1 Very High 12.6% higher
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Lean Mass
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64.1 kg 141 lbs 8.1 kg 18 lbs lighter |
72.2 kg 159 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.6% higher
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50.6 cm 20 inches 1.6% lower
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Waist Span
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31.8 cm 13 inches 0.6% higher
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31.6 cm 12 inches 0.6% lower
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Fat Mass
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13.9 kg 31 lbs 0.1 kg 0 lbs heavier |
13.8 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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26
2y older
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24
2y younger
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