Day 142
By ArmoredBear, ID: 5b3kv723 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 6.9% lower
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17.3% Healthy 7.5% higher
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Muscle Index
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7.7 Swole 35.1% swoler
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5.7 Swole-ish 26% less swole
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Sexy Index
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8.0363478 Sexy 19.9% sexier
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6.1 16.6% less sexy
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BMI
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28.7 High 7.1% higher
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26.8 High 6.6% lower
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Daily Calorie Needs (?)
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2619 kcal High 2.4% higher
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2557 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8.6% lower
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1.75 HOLY SHIT 9.4% higher
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FFMI (?)
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24.1 Very High 8.6% higher
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22.2 High 7.9% lower
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Lean Mass
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72.2 kg 159 lbs 1.9 kg 4 lbs heavier |
70.3 kg 155 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 4.7% lower
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53.1 cm 21 inches 4.9% higher
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Waist Span
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31.6 cm 12 inches 4.3% higher
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30.3 cm 12 inches 4.1% lower
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Fat Mass
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13.8 kg 30 lbs 0.9 kg 2 lbs lighter |
14.7 kg 32 lbs 0.9 kg 2 lbs heavier |
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Age
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24
6y younger
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30
6y older
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