Week 9
By Fmeson, ID: 5c03b864 |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.426 16.8% sexier
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5.5 14.4% less sexy
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BMI
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23.7 Average 1.8% higher
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23.3 Average 1.7% lower
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Daily Calorie Needs (?)
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2535 kcal High 3.7% higher
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2445 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.1% higher
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1.47 Average 5.8% lower
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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69.6 kg 153 lbs 2.7 kg 6 lbs heavier |
66.9 kg 147 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 4.2% higher
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48.1 cm 19 inches 4% lower
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Waist Span
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32.1 cm 13 inches 1.8% lower
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32.7 cm 13 inches 1.9% higher
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Fat Mass
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13.4 kg 30 lbs 1.3 kg 3 lbs heavier |
12.1 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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25
6y younger
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31
6y older
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