Week 9
By Fmeson, ID: 5c03b864 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 7.3% higher
|
15% Healthy 6.8% lower
|
||||||||||
Muscle Index
|
4.6 9.8% less swole
|
5.1 Swole-ish 10.9% swoler
|
||||||||||
Sexy Index
|
6.426 5.5% less sexy
|
7.2 Sexy 5.8% sexier
|
||||||||||
BMI
|
23.7 Average 0.6% higher
|
23.6 Average 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2535 kcal High 3.3% higher
|
2453 kcal High 3.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 1.3% lower
|
1.58 High 1.3% higher
|
||||||||||
FFMI (?)
|
19.9 Average 1% lower
|
20.1 Average 1% higher
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 2.4 kg 5 lbs heavier |
67.2 kg 148 lbs 2.4 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 5.3% lower
|
52.9 cm 21 inches 5.6% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 4.2% lower
|
33.5 cm 13 inches 4.4% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
25
15y older
|
10
15y younger
|