Week 9
By Fmeson, ID: 5c03b864 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 17% lower
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19.4% Chubby 20.5% higher
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Muscle Index
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4.6 27.8% swoler
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3.6 21.7% less swole
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Sexy Index
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6.426 121.6% sexier
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2.9 54.9% less sexy
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BMI
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23.7 Average 4.6% lower
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24.9 Average 4.8% higher
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Daily Calorie Needs (?)
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2535 kcal High 0.6% lower
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2551 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 18.2% higher
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1.32 Low 15.4% lower
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FFMI (?)
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19.9 Average 1% lower
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20.1 Average 1% higher
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Lean Mass
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69.6 kg 153 lbs 0.5 kg 1 lbs lighter |
70.1 kg 155 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 10.6% higher
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45.3 cm 18 inches 9.6% lower
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Waist Span
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32.1 cm 13 inches 6.1% lower
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34.2 cm 13 inches 6.5% higher
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Fat Mass
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13.4 kg 30 lbs 3.5 kg 8 lbs lighter |
16.9 kg 37 lbs 3.5 kg 8 lbs heavier |
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Age
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25
16y younger
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41
16y older
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