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Week 9
By Fmeson, ID: 5c03b864
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:16.1%
BMI:23.7
Muscle Index:4.6
Sexy Index:6.426
Body Type:
Tall
Healthy
Parsnip
VS.
First report-start of calisthenics like training
By Fmeson, ID: q301hv3g
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:13.2%
BMI:22.6
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Tall
Fit
Parsnip
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Week 9 Picture 1
First report-start of calisthenics like training Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
83 kg
183 lbs
4 kg
9 lbs
heavier
79 kg
174 lbs
4 kg
9 lbs
lighter
Body Fat %
16.1%
Healthy
22%  higher
13.2%
Fit
18%  lower
Muscle Index
4.6
9.8%  less swole
5.1
Swole-ish
10.9%  swoler
Sexy Index
6.426
5.3% sexier
6.1
5.1%   less sexy
BMI
23.7
Average
5.1%  higher
22.6
Average
4.8%  lower
Daily Calorie Needs  (?)
2535 kcal
High
1.4%  higher
2500 kcal
High
1.4%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
2.5%  lower
1.60
High
2.6%  higher
FFMI (?)
19.9
Average
1.5%  higher
19.6
Average
1.5%  lower
Lean Mass
69.6 kg
153 lbs
1 kg
2 lbs
heavier
68.6 kg
151 lbs
1 kg
2 lbs
lighter
Shoulders Span
50.1 cm
20 inches
3.7%  lower
52 cm
20 inches
3.8%  higher
Waist Span
32.1 cm
13 inches
1.5%  lower
32.6 cm
13 inches
1.6%  higher
Fat Mass
13.4 kg
30 lbs
3 kg
7 lbs
heavier
10.4 kg
23 lbs
3 kg
7 lbs
lighter
Age
25
25

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