Week 9
By Fmeson, ID: 5c03b864 |
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After week 1
By Fmeson, ID: r0ojf154 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 6.6% higher
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15.1% Healthy 6.2% lower
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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6.426 2.6% less sexy
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6.6 2.7% sexier
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BMI
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23.7 Average 3.8% higher
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22.9 Average 3.6% lower
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Daily Calorie Needs (?)
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2535 kcal High 2.3% higher
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2479 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.4% higher
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1.48 Average 5.1% lower
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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69.6 kg 153 lbs 1.7 kg 4 lbs heavier |
67.9 kg 150 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 4.6% higher
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47.9 cm 19 inches 4.4% lower
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Waist Span
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32.1 cm 13 inches 0.9% lower
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32.4 cm 13 inches 0.9% higher
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Fat Mass
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13.4 kg 30 lbs 1.3 kg 3 lbs heavier |
12.1 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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25 | 25 |