Week 9
By Fmeson, ID: 5c03b864 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 2.3 kg 5 lbs lighter |
85.3 kg 188 lbs 2.3 kg 5 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 10.6% lower
|
18% Healthy 11.8% higher
|
||||||||||
Muscle Index
|
4.6 7% swoler
|
4.3 6.5% less swole
|
||||||||||
Sexy Index
|
6.426 14.8% sexier
|
5.6 12.9% less sexy
|
||||||||||
BMI
|
23.7 Average 4.7% lower
|
24.9 Average 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2535 kcal High 0.4% lower
|
2546 kcal High 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 7.6% higher
|
1.45 Average 7.1% lower
|
||||||||||
FFMI (?)
|
19.9 Average 2.5% lower
|
20.4 Average 2.5% higher
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 0.3 kg 1 lbs lighter |
69.9 kg 154 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 5% higher
|
47.7 cm 19 inches 4.8% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 2.4% lower
|
32.9 cm 13 inches 2.5% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 2 kg 4 lbs lighter |
15.4 kg 34 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
25
2y younger
|
27
2y older
|