Week 9
By Fmeson, ID: 5c03b864 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 3.6 kg 8 lbs heavier |
79.4 kg 175 lbs 3.6 kg 8 lbs lighter |
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Body Fat %
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16.1% Healthy 7.3% higher
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15% Healthy 6.8% lower
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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6.426 16.8% sexier
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5.5 14.4% less sexy
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BMI
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23.7 Average 0.1% higher
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23.7 Average 0.1% lower
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Daily Calorie Needs (?)
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2535 kcal High 2.9% higher
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2464 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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FFMI (?)
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19.9 Average 1.5% lower
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20.2 Average 1.5% higher
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Lean Mass
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69.6 kg 153 lbs 2.1 kg 5 lbs heavier |
67.5 kg 149 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.2% higher
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49 cm 19 inches 2.2% lower
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Waist Span
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32.1 cm 13 inches 1.6% higher
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31.6 cm 12 inches 1.6% lower
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Fat Mass
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13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
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Age
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25
6y older
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19
6y younger
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