Day 1
By Kerro, ID: 5c9o0f43 |
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JL morning
By Justine, ID: sg24k352 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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30.4% Chubby 7.8% higher
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28.2% Healthy 7.2% lower
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Muscle Index
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1 25% swoler
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0.8 20% less swole
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Sexy Index
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6.4 8.9% sexier
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5.9 8.2% less sexy
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BMI
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26.3 High 10.9% higher
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23.7 Average 9.8% lower
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Daily Calorie Needs (?)
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1982 kcal Average 3.3% higher
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1919 kcal Low 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 7.6% lower
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1.44 Average 8.3% higher
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Waist-to-Hips Width Ratio
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0.71
2.9% higher
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0.69
2.8% lower
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FFMI (?)
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18.3 Average 7.6% higher
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17 Low 7.1% lower
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Lean Mass
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52.9 kg 117 lbs 1.9 kg 4 lbs heavier |
51 kg 112 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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37.9 cm 15 inches 2.8% lower
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39 cm 15 inches 2.9% higher
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Waist Span
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28.4 cm 11 inches 4.8% higher
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27.1 cm 11 inches 4.6% lower
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Fat Mass
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23.1 kg 51 lbs 3.1 kg 7 lbs heavier |
20 kg 44 lbs 3.1 kg 7 lbs lighter |
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Age
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22
2y younger
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24
2y older
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